SONOMA SHAMBHALA MEDITATION CENTER
PROGRAMS
"AWAKENED HEART"
SHAMBHALA TRAINING, LEVEL IV
April 25 –27, 2008
Directors: Rachel Anderson and Ira Rechtshaffer
“When you live your life in accordance with basic goodness, then you develop natural elegance. . . . You can actually let go of your depression and embarrassment about being a human being, and you can cheer up.”
—Chögyam Trungpa, Shambhala: The Sacred Path of the Warrior
Shambhala Training Level IV is open to all graduates of Shambhala Training Level III. The weekend program includes group meditation practice, talks on the Shambhala teachings, individual meetings with a meditation instructor, group discussion, and a celebratory reception.
Level IV begins with a talk on Friday night, April 25, at 7:30 pm. The cost for the weekend program is $150. Scholarships are available.
For more information, contact Rachel Anderson via e-mail at satellitepubs1@comcast.net. To reserve your space for the weekend program, send a $50 deposit to Shambhala Training Sonoma, attn: Rachel Anderson, 255 West Napa Street, Suite G, Sonoma, CA 95476.
LEARN TO MEDITATE at your local Shambhala Center Every Sunday Morning and Tuesday night!
Come and sit with us every Sunday morning at 9:00AM and Tuesday night at 7:00PM. Sitting meditation instruction is provided free of charge at each session. This is basic sitting meditation practice known as "shamatha," which means "calm abiding." Come join us and learn how to meditate. This is for people of all ages and open to everyone at no charge.
Sundays from 9:00-10:15AM and Tuesdays from 7:00-8:00PM. Cushions provided. Tea and refreshments provided. 255 West Napa Street, Suite G, Sonoma (in the Speer Building, next to Copy Store & More). For more information call (707) 935-6333.
